Recipe: Belinda’s Liquid Meal Replacement
I start almost every morning with this tasty drink. One glass is all it takes for my body to receive a full, daily dose of vitamins, minerals, superfoods, and antioxidants—talk about simple. Plus, the recipe calls for powders from my favorite natural health brand, EquiLife, so I can rest assured I’m using only the high-quality ingredients.
Ingredients:
20 oz cups plain or coconut water
I prefer regular water, but my husband prefers coconut.
2 tbsp whole organic flax seeds
Flax seeds contain a wealth of health benefits. You can peek at the top five here.Frozen organic blueberries
Whole Foods sells the absolute best.
Directions:
STEP 1:
Combine all ingredients in a blender.
STEP 2:
Blend until completely smooth.
STEP 3:
Pour and enjoy!
Available in both vanilla and chocolate, this vitamin/mineral/antioxidant/electrolyte formula contains 12 nutritional supplements and 15g of vegan, hypoallergenic protein. It supports liver detoxification and is a great source of daily energy. I use one scoop of each flavor!
This powder offers the benefits of 22 organic fruits and vegetables, in addition to antioxidants and rare superfoods that support optimal health. Even better? It contains zero sugar.
A combination of functional medicine nutrients, plus key patented ingredients, make this the most powerful collagen powder in the industry.
If you try this recipe, be sure to snap a pic and tag @bellagewellness on Instagram.